Salt Therapy Guided Meditation
Salt Therapy & Guided Meditation
Yoga Nidra guided meditation takes us effortlessly into a state of harmonious, restful being. From here, we can be healed, restored and awakened to our deepest, all-welcoming self. In a profound first, and for a limited time only, experienced practitioner Peta Jolley will be harnessing the cleansing power of Salt Therapy to further enhance this sublime experience.
We invite you to join us for Yoga Nidra Salt Therapy Sessions on Wednesdays at 6.30pm and Sundays at 11.30am throughout Summer. Places are strictly limited to 8 people per session and prebooking is essential.
what is yoga nidra?
Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness. When we turn our attention easily and effortlessly to the very nature of awareness and consciousness, we will experience the ‘deeper’ features of yogic teachings that previously we perhaps considered intangible, such as feeling our interconnected wholeness and becoming aware of our true, unified nature – expansive, inclusive, and deeply restful.
about Peta Jolley
- 500HR Full Member IYTA
- 200HR TT Yoga Synergy
- Reki 1 & 2 Practitioner
- Pranayama & Meditation Practitioner/Teacher
- Yoga Nidra Level 3
- Kriya Level 1
Peta has been fascinated by all forms of health, wellness, transformative process and spirituality since she was a young teenager. Peta is a seeker.
Peta was first introduced to yoga & yoga Nidra when she was 5yrs old, by her primary school teacher in the 70’s, she reignited her practice in her late teens. Peta began facilitating yoga classes in 2002, guiding all ages in various styles of classes. Peta has studied with Master teachers both locally and overseas and looks to Simon Borg-Olivier, John Weddepohl, Sharman Okan Lorrain Bell & David Burgess as her main teachers.
She loves to weave the practice, philosophy and practical application of Tantra, Yoga, Pranayama, Meditation and old wisdom through her teachings in a way they can be well received, applied & integrated by the everyday human.