Health Benefits
Regular sauna sessions support overall wellbeing – helping to ease tension, reduce stress hormones, improve sleep, and promote a deeper sense of balance.
Infrared Sauna
Step into a deeper kind of calm with our advanced red light infrared sauna experience. Our infrared sauna is more than just heat – it’s a personalised wellness ritual, designed to support body and mind with intention.
Our sauna integrates both near and far infrared heat with visible red light therapy, using patented SoloCarbon® heating technology – clinically backed and designed for maximum absorption and comfort. Each session offers a tailored experience through preset programs targeting skin health, muscle recovery, and mood balance.
Sessions are gentle, deeply warming, and customisable to your wellness goals. Ask our team how to integrate the infrared sauna into your visit – whether as a prelude to massage or a stand-alone therapy to reset and recharge.
Stay & Save! Discover Deep Blue’s Hotel Guest Perks.
Sauna therapeutic benefits
Skin Purification
Heat and sweat work together to cleanse pores, remove impurities, and refresh the skin – leaving you with a clearer, healthier-looking glow.
Increased Circulation
The warmth of the sauna encourages better blood flow, delivering oxygen and nutrients throughout the body to support energy, mobility, and recovery.
Healing
Deep, gentle heat helps relax muscles, ease joint stiffness, and stimulate natural recovery – supporting the body’s own process of repair and renewal.
Gift Wellness
Surprise someone special with a Deep Blue gift card – available as a digital voucher or beautifully presented physical card. With 3-year validity and no lockout dates, it’s theirs to enjoy anytime on spa treatments, experiences, retail, dining, or accommodation. A thoughtful gift of choice, freedom, and wellbeing.
Gift Wellness
Surprise someone special with a Deep Blue gift card – available as a digital voucher or beautifully presented physical card. With 3-year validity and no lockout dates, it’s theirs to enjoy anytime on spa treatments, experiences, retail, dining, or accommodation. A thoughtful gift of choice, freedom, and wellbeing.
FAQ
What is a Sunlighten mPulse Infrared Sauna?
The Sunlighten mPulse is a state-of-the-art infrared sauna that uses near, mid, and far infrared wavelengths to deeply penetrate the body, helping to promote detoxification, relaxation, pain relief, skin rejuvenation, and overall wellness.
How is it different from a traditional sauna?
Unlike traditional saunas that heat the air to warm your body, infrared saunas use light to heat the body directly. This allows for a more comfortable experience at lower temperatures while still inducing a deep, detoxifying sweat.
How long is a typical session?
Sessions are 30 to 45 minutes. We recommend starting with shorter sessions if you’re new to infrared saunas and gradually increasing the duration.
Can I cancel my appointment?
Yes, you may cancel or modify your booking, subject to availability. Please provide more than 24 hours’ notice to avoid a 100% cancellation fee.
What should I wear?
Light, breathable clothing or a bathing suit is ideal.
What should I bring?
You’ll be sweating during your session, so we recommend using the towel provided to sit on in the sauna. Change room facilities are available afterwards, so you may wish to bring an extra towel for showering.
A drink bottle is also a great idea however, we kindly ask that you leave it outside the sauna cabin. If you’d like water during your visit, just let us know upon arrival and we’ll be happy to provide it.
The sauna is a private experience, so you’re welcome to bring your personal belongings into the room with you for safekeeping.
How often should I use the sauna?
For general wellness, 2–3 sessions per week is ideal. For targeted goals (like detox or recovery), more frequent use may be beneficial, it’s best to listen to your body.
Do I need to book in advance?
Yes, bookings are essential to guarantee availability.
Can children attend?
Persons age 16 years and over are welcome to attend the sauna. We reserve the right to ask for photo identification upon arrival.
Is it safe for everyone?
Infrared saunas are generally safe for most people. However, if you have any underlying health conditions, are pregnant, or are taking medications, we strongly recommend consulting your healthcare provider before using the sauna.
Upon arrival, you will be required to complete and sign a waiver form confirming that you have been informed of this important information. Your health and well-being are our top priority.
